About 3D Fitness

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I offer workout programs for all ages, genders, environments (home, gym, work), and goals (weight loss, muscle gain, toning, fitness, overall health).  If you are struggling to get started with working out or are having difficulty creating and following a workout program, I can help.  With my 10 years of personal workout experience, as well as being a Certified Personal Trainer, I can help create workout programs, set goals, and most of all, help achieve results you are looking for.   

Programs include:

• Free consultation/assessment to determine proper programming
• Workout programming 
• Personal videos for proper exercise form
• Live virtual progress meetings - discuss goals, progress, and future program
• Does not include live training sessions

Live sessions include: 

• Free consultation/assessment to determine proper programming
• Live virtual or in person training sessions

*Or you can mix and match live sessions with packages, where we can meet live (virtual or in person) and I will create a program for you to use during the days we do not train together.